Harry's hill and a head wind are not a good combination, I wanted to keep that mile and change under a 10:00 mile pace with the conditions. I was able to do that but it wasn't easy (9:49) once I got to the top there was no wind, go figure! After reaching the top I turned and headed back down, I pushed it pretty good. I started off with an 8:08 split and then really kicked it up a notch my next mile split was 6:43 and I reached my threshold on that one. After that mile I did a cool down and keeped it right at 8:24 for the mile and some change. I set a new PR for that 6 mile course at 50:50 and My heart rate peaked at 167. I then did another cool down mile with My wife Cindie and she did great, she has ran everday this week and has been a real trooper. Total mileage was 7.50, my foot got a little sore towards the end but is feeling okay, still not 100% though. I also did strength training on my legs for about 20 minutes and 10 minutes of core training, all in all it was a pretty good workout!
Asic 2120 ( 118 ) | 