Happy Christmas Shopping Day to everyone, Ha Ha. I aint going out there folks, its insane... I slept in today where I don't have to go to work, so I headed out at 7:30am. The legs were tired form the strength training yesterday, and I am coming down with a cold, this really zapped my energy to nuttin, I do mean nuttin Noonan, Danny, Danny, are you my freind Danny, From the movie "Caddy Shack". Sorry I'm alittle out of it today. The first 2 3/4 miles were very difficult laboring and hard, and so I decided to try and pick up the pace and see if I could wake those old tired legs. At first it was hard but eventually they came around and I picked up the pace, nothing fast but I did feel better for the last three and had a negitive spilt coming back. I ran the Salem Canal Road to Payson loop, out and back and my average pace was 8:47 with my heart rate average being 141, total time was 52:55. I had one marathon pace mile 7:53(147), well not really marathon pace but close to it. Thats about it, I need to reattach my carpet today as I had a flood on Wednesday night in my basement, isn't life a beautiful thing...
See ya tomorrow.
Kayano 12 Orange ( 103 ) | 