"A Hefty Hunk Of Steamin Junk"

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Tue, Jan 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.04	0.00	0.00	0.00	0.00	6.04

HAPPY NEW YEAR!!

I slept in because of the late night of celebrations and then I waited for it to warm up in the teens and then I headed out...I ran the mini gu corner out and back, when I was headed to mini gu corner I ran into a herd of Elk, Ah the joys of running... There were some nice bulls in that herd and it was cool to just watch them for a minute, I wish my son Ethan was hear he would have went wild, I will have to take him tomorrow after school and see if they are still there.

Now back to my run, it was just another easy day although I was alittle faster today than yesterday (I wasn't planning on that) but I just went with what felt comfortable... My average pace 8:43 with my heart rate average at 141, total time was 52:28. My leg felt really good, I don't know whats up with that but maybe I just over done it on Saturday and my calf muscle was alittle strained, becuase I felt great and I have no pain as I am writing this so thats a good sign. I was planning on doing some strength training today but I think I will take it easy the rest of the week, and then resume the strength training next week...

See ya tomorrow.

Kayano 12 Blue (314)

Comments

From Tom on Tue, Jan 01, 2008 at 18:37:08

Glad to hear the legs/shins are feeling good. Also fun to see the elk herd. I think I know just where you saw them, I remember seeing them from a distance last year but I haven't noticed them for a while. I'll have to make sure I keep my eyes open next time I head over that way.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):