Boy what a difference 10 degrees makes, 25 degrees is just perfect, I can handle that!!! The roads were very slick and snow covered so I had to take it really easy, my first 3 mile splits went as follows; 9:12(139), 9:16(140), 9:04(144) this one has a 300 meter hill in it... After I hit my three mile marker I headed back and a snowplow had come buy and put down some salt so I was able to pick up the pace. I decided to do a 2 mile tinman tempo, just to wake my legs up, those splits went as follows: 8:25(144), 7:51(153). I then did a recovery mile of 9:08(147), I had hit the snowy slick portion of my route so I had to slow down, but my heart rate stayed kind of high which was kind of wierd...
Average pace was 8:49 with my heart rate average at 144 total time was 53:20, it was so much warmer this morning it was almost toasty, I wish it never got colder than 25 degrees that would be sweet! I also did the standard 30 minute upper body weight training, tomorrow after my run I plan on doing some lower body weight training...
See ya tomorrow.
Kayano12 Blue (282) | 