After all the snow last night and then some more this morning, there was no way I was going outside, so I headed downstairs to the treadmill. But then I realized that I didn't watch 24 last night but I had set my DVR to tape it so I sat down and watched it... It was awesome by the way! But then by the time I was done I only had about a half hour to go before I had to get ready for work, so I knocked out 3.30 miles on the treadmill;-) I did a first mile warm up and then speed up the second mile to a 8:30 and then did the last quarter in 8:13, I then cooled back down with an easy mile. Average pace was 9:05 with my total time at 30:00, I might try and do a couple more later tonight when I get home from work but that will depend on the time that I have...
That's about it, see ya tomorrow. | 