"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Thu, May 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.050.000.000.000.007.05

A nice easy recovery run this morning, ran 6 miles on my own and then 1 mile with my wife. My foot was pretty sore through most of the run but it is feeling better now, I hope I can get it back to 100% in the next couple of weeks or I might have to go for a cortizone shot to knock it out! Planters can be frustrating. I also did my usual strength training on my legs for 20 minutes and then I ran out of time so I wasn't able to do my core training, I hope to do that later tonight. I think it will be Harry's hill tomorrow if my foot will cooperate, Yahoo!

 

Asic Kayano (121 )

Comments
From Sasha Pachev on Thu, May 24, 2007 at 17:09:35

Give your foot two weeks without testing the waters with the fast stuff. Do not break 9:00 mile for two weeks. Your fitness will probably be even better because you would not be having as many forced breaks or as much forced mileage reduction.

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