43:00 minutes on the elliptical today with some interval training, trying to simulate running up hills, 3x two minutes with a 3 minute recovery in between each one I mostly kept the RPM above 95 and as high as 123... I also did my standard weight training on the lower body trying to strengthen the injured area, it felt really good through the whole workout I also did 50 push-ups and some stretching. When I was sprinting and the rpm was at 120 I felt like I could of done that for awhile which tells me I haven't lost much fitness, so If I can get this darn thing healed up I can probably still do SG but time will tell in the next couple of weeks!
See ya tomorrow!
PM- I ran a mile with my wife Cindie, she beat me again! I had to walk towards the end, oh well even though I sucked it reminded me why we do this! | 