Trial of Miles, Miles of Trials

4 miles in St George. Started with my bros on these cool trails but none of them went very far, first mile was around 7:45. Picked it up to sub 7 after that on a sick paved trail. Average was 7:15.

Biked 8 miles with 4X3 min pickups. Lower body workout after

Used the watch on a hike so it didn't last through the run. Went a little over 2 before it died, 7:05 and 6:21. Had to go off time after that, gonna call it 5 miles. Kept the pace pretty fast probably 6:30, felt good. Ran down and around Desert Hills High School and some roads around there, nice place.

5 and a half at 6:55 avg pace. Ran on this paved trail for a couple miles then on to the road back to ole Hidden Valley. Did some strides and upper body

5.5 at 6:50 average. Ran on some legit dirt trails, went up some monsterous hills. Wanted to keep going but still building mileage back up.

Good year. Accomplished a lot but know I have a lot of room to improve. Set some good goals for track, excited to work harder and chase those goals. 

Ran on the snowy trails at my cabin. Pretty hard stuff, gets your heart going. 7:35 average pace

3 and a half on the road toward Oakley and then back, 7:20 avg pace