1.5 mile warmup. 1600, 1200, 800, 400, 200, 200 with 4 minutes rest in between each and 2 minutes in between the 200s. Starting at 5K pace and getting faster each split. Splits were 4:52, 3:33, 2:18, 63, 27, 25. Me and Connor switched off pacing and it felt really good. Cooled down to 8
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