Trial of Miles, Miles of Trials

May 03, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 12, 2015
Total Distance
8.00

1.5 mile warmup. 1600, 1200, 800, 400, 200, 200 with 4 minutes rest in between each and 2 minutes in between the 200s. Starting at 5K pace and getting faster each split. Splits were 4:52, 3:33, 2:18, 63, 27, 25. Me and Connor switched off pacing and it felt really good. Cooled down to 8

Newton Energy NR Miles: 8.00
Comments
From Sage Ducote on Fri, Nov 13, 2015 at 10:04:36 from 205.126.95.89

thats a sick workout, was it on a track or grass

From Ryan Raff on Fri, Nov 13, 2015 at 19:14:04 from 97.126.200.6

It was on the track

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