| Location: Lehi,UT,United States Member Since: Aug 05, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 1:57
1600m- 4:15
3200m- 8:54
3 mile- 14:23
5K- 14:56 Long-Term Running Goals: NCAA All American
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Miles: | This week: | 0.00 |
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Saucony Ride 8 Miles: 22.00 | Saucony Phantom Miles: 9.50 | Newton Energy NR Miles: 6.00 | Asics Galaxy 5 Miles: 4.00 |
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| | Biked 6 miles before practice. Warmup to the groval. 3 sets of 100m, 200, 300, 400, 500 up airport. Recovery jog down the hill after each. I've had a cold since Thursday but wasn't too bad. Form and pace felt good. After workout, cooled down back to high school and did abs and hips. 3.5 miles on the bike home.
100: 20, 21, 21
200: 42, 43, 43
300: 65, 66, 67
400: 89, 91, 87
500: 1:53, 1:52, 1:48
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Saucony Ride 8 Miles: 9.00 |
| Comments(1) |
| | High mileage recovery run at 7:20 pace
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Saucony Phantom Miles: 9.50 |
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| | All out 6 min. on the track today. Took turns pacing and hit a mile in 4:51. Ended up getting 2040m which is a little over 1.25 miles. Felt good about it but working with coach to improve my kick. Pumped for Herriman on Friday.
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Saucony Ride 8 Miles: 9.00 |
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| | Pre meet 800 in 2:34, strides, and starts
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Newton Energy NR Miles: 6.00 |
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| Race: |
Herriman Invite (3 Miles) 00:17:39, Place overall: 14, Place in age division: 14 | | I'm gonna be honest, the race sucked. Hit 800 to go in a good spot, got a side stitch, couldn't breathe and died. Got passed by a lot of people and was crying and forcing air out as I finished. Never felt like such a failure and never cried that much after a race. Gonna take it easy tomorrow and maybe some of next week. Really disappointed but our team took 2nd so that's good
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Saucony Ride 8 Miles: 4.00 |
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| | Coach suggested I take today off or just run slow/low mileage. Ran some easy miles around Olympic Park and biked 10 miles. Right quad is really sore
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Asics Galaxy 5 Miles: 4.00 |
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Saucony Ride 8 Miles: 22.00 | Saucony Phantom Miles: 9.50 | Newton Energy NR Miles: 6.00 | Asics Galaxy 5 Miles: 4.00 |
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