Trial of Miles, Miles of Trials

Week starting Dec 27, 2015

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.00
Saucony Ride 8 Miles: 20.50Altra Repetition Miles: 12.50
Total Distance
4.00

4 miles in St George. Started with my bros on these cool trails but none of them went very far, first mile was around 7:45. Picked it up to sub 7 after that on a sick paved trail. Average was 7:15.

Biked 8 miles with 4X3 min pickups. Lower body workout after

Saucony Ride 8 Miles: 4.00
Comments(2)
Total Distance
5.00

Used the watch on a hike so it didn't last through the run. Went a little over 2 before it died, 7:05 and 6:21. Had to go off time after that, gonna call it 5 miles. Kept the pace pretty fast probably 6:30, felt good. Ran down and around Desert Hills High School and some roads around there, nice place.

Saucony Ride 8 Miles: 5.00
Add Comment
Total Distance
6.00

5 and a half at 6:55 avg pace. Ran on this paved trail for a couple miles then on to the road back to ole Hidden Valley. Did some strides and upper body

Saucony Ride 8 Miles: 6.00
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Total Distance
5.50

5.5 at 6:50 average. Ran on some legit dirt trails, went up some monsterous hills. Wanted to keep going but still building mileage back up.

Good year. Accomplished a lot but know I have a lot of room to improve. Set some good goals for track, excited to work harder and chase those goals. 

 

Saucony Ride 8 Miles: 5.50
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Total Distance
5.50

Ran on the snowy trails at my cabin. Pretty hard stuff, gets your heart going. 7:35 average pace

Altra Repetition Miles: 5.50
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Total Distance
7.00

3 and a half on the road toward Oakley and then back, 7:20 avg pace

Altra Repetition Miles: 7.00
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Total Distance
33.00
Saucony Ride 8 Miles: 20.50Altra Repetition Miles: 12.50
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