What a wonderful morning! Didn't have to wake up at the crack of dawn to enjoy a nice group run, and now I won't feel so guilty about eating myself sick this afternoon/evening :) Met some excellent people down at Lehi JRP: Allie, Cal, Chad, Kelli, Smooth, Scott, Slick and of course QP! Had a nice 10 mile jaunt up and down the river trail. I was struggling to chat, because my sickness has overtaken my lung capacity and energy level. But it was nice to have others to chat AT me and keep me entertained. I've missed having such wonderful group runs! I think I would've made it through about 2 miles if it wasn't for everyone else - I do have my pride :) After we got back to the car, we indulged in some amazing non-caloric, vegan and gluten free donuts and hot chocolate! Oh, and had some excellent conversation! Thanks everyone for coming to the run, I had a wonderful time - a Christmas gift to myself.
AP: 9:16 splits: 9:37, 9:14, 9:08, 9:07, 9:08, 9:31, 9:20, 9:16, 9:23, 9:00 One thing I like about my paces is that despite all being over 9 they are in a progressive pattern. This gives me hope that my TM progressive runs are helping me stay stronger and keep pace over the long haul. ***MERRY CHIRSTMAS*** I hope you all have a wonderful Holiday and get to enjoy the fun spirit of the season.
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