In 4 more hours I officially enter a new age group 30-35 ---if you have to go by days it would be today :) However, I'm clinging to the last 4 hours of my twenties and NOT inviting wrinkles, cellulite and chin-hairs to the party!! Got up early to do muscle mix class (tough resistance class) and then spin. Both classes were 60 minutes so I got it all in before sunrise :) well...if you could SEE the sun through the clouds today. Spin is always hard after that class because my arms are already fatigued! The spin teacher had us doing 3-3 minute intervals (85% effort, 90% then 95%) with equal rest between...I went to the track to run 800's (although mine are usually more like 3:40). When I was half way I had one lap down, then I'd start to chase Kelli - she was always just out of reach and when I'd slack she'd pull away and I'd have to push. She was a great pacer this morning :) Then when we were at 95% of max I set my sights just past Kelli to Peggy about 50 feet in front of me! It was a great track workout, and I thank the BBK's for all the 'good' memories I had to pull from to get me through! I got spoiled this morning and had my friend Jodie come to both classes and Becca joined us for spin (she was sane and wanted to sleep!). What a wonderful start to a wonderful day!! Now I get to go see how much money the government owes me, take a nap and then for dinner...it's off to the best place in the world: BENIHANA!!! I hope you all enjoy your 'day off' courtesy of my birth! :)
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