I'm not crazy...I'm just bored!!

5 mile Pumpkin Run

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Race: 5 mile Pumpkin Run (5 Miles) 00:36:26, Place overall: 4, Place in age division: 1
Total Distance
9.00

What a fun morning! It was great to get out and run. I had decided to take the 5K easy and use it as a warm-up. I didn't realize how fast I was running until about mile 1.5. I was just enjoying it and was at the front chasing a 3-pair of missionaries that were running. One of the missionaries stopped to catch his breath and the other 2 circled around to not leave him (GOOD guys!) so then I got the 1st place for just a moment until a FAST runner from my stake (he ran for the U and has done ultras) caught up to me "go ahead and kick my trash!" I told him and he was off. I started feeling actually really good just before mile 2 so I just kept up with pace and since it was downhill it was a lot easier :) Finished 1st place female (2nd overall) with a respective 23:38. The course was pretty accurate at 3.08 my splits were:  7:43, 7:53, 7:27, 7:23 (last .08). I felt good and didn't feel exhausted or tired at all...how fun is that?!?

Then I raced over to the pumpkin run...it's only maybe a 1/2 mile away, but I drove to make sure I didn't have to run and stress out about time. I also needed to get home quickly so I could get my kids off to a dr's appt for a torture session (flu shots :) )

Saw all the fast ladies warming up...I was glad mine was done! Got my number, drove BACK to the stake center to get my nice running jacket I'd forgotten and left, then drove back and the race was just about ready to get going. I had enough time to visit a bit with the ladies and Eric and then walk on out to the start line (it was a lot further away than I had remembered). Cheris and Julie went to the front and I followed them despite feeling like I was now blocking everyone's view!

We were off, shortly into the race I decided I was going to give the downhill all I could, because I knew the last 1/2 with the uphill would be my nemesis! Just over a mile I decided to overtake Cheris (only 15 feet or so ahead of me and in 1st place) I stayed there until mile 3 when we started the uphill climb. I held onto second until mile 4 when Julie finally overtook me. I knew I was fading and it was getting difficult to hold onto those hills, but I was just enjoying EVERY 10 ft downhill 'rolling' hill I got. About mile 4.5 just as we went off the trail to the road another lady passed me, but I knew we just had the hill from hades left and then the 'flat' to the finish. I kept 3rd and Julie within about 20 feet the whole time, the 3rd place lady passed Julie and was maybe 5 feet in front of her after we turned the corner and was in the last home stretch. When the slight hills after the turn leveled out and I could see the finish I decided to take back a little, I didn't think I could catch Cheris up about 75 feet, but I was confident I could catch Julie and the 'lady'. I pushed, and I caught up to Julie and then she took off too - DANG! I didn't have enough left to push when she was pushing too! We caught up to the 'lady' and then I fell back a little. I think I finished just 5 seconds or so behind Julie and she was probably just 1 or less behind 'lady'.

Despite all of the craziness and pushing I was VERY proud of my finish time of 36:26. Fourth female and 1st in my AG. I wasn't going to complain - those ladies EARNED it!! In retrospect I honestly was kind of happy I took 4th, because the gave 1-3 overall the same medals, but 1-3 place. This way I got to sneak in a 1st place medal :) Isn't that ridiculous rationalization for my lack of effort to push the finish???

I had 2 great races and felt good with both of them. Afterward Cheris wanted to finish an extra mile cool-down so I tagged along and did a nice 10mm flat cool-down. Oh, how wonderful that pace felt after 8 miles of 7's!!

I did clock the trail run short at 4.76, but some were saying that the Garmin's don't like the curving of the trails and they can get really off. So, I'm going with the 'official 5' from the race. Plus, the race director runs with the BBK's and I trust that she got it right! AP for the 5 miles 7:17 (if it was truly 5, Garmin put it at 7:39) my splits for the 5 were: 6:35, 6:55, 7:49, 8:39, 8:28 - over 500 ft elevation gain on the way back up to the finish (most of it mile 4&5 obviously)!

Mizuno Inspire II Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments
From The Quiet Pirate on Sat, Oct 24, 2009 at 21:27:00 from 65.191.134.20

Little RAD-

Great races! Great times! You're doing so wonderfuly on your running. I'm taking it your ITB didn't bother you?

You ran awesome today. Congrats!

From RAD on Sat, Oct 24, 2009 at 22:03:29 from 76.27.12.70

No ITB problems...but not far enough that I would've worried anyway, I think.

From Carolyn in Colorado on Sat, Oct 24, 2009 at 22:49:48 from 24.8.167.243

Way to kick butt in TWO races in one morning. You are an animal!

From eblackham on Sat, Oct 24, 2009 at 22:50:06 from 71.219.134.218

You're amazing! Great job! I was way back in the middle of the pack. I just started running after having my 2nd baby and hope to one day do what you do! Congrats!

From Smooth on Sat, Oct 24, 2009 at 23:25:11 from 174.23.240.142

GREAT JOB! CONGRATS for such awesome races back to back! You're getting speedy!

From Bec on Sun, Oct 25, 2009 at 00:49:29 from 67.177.35.60

I love this race report. It sounds like this run was really fun. Nice fast miles! Are you on for next week? I think I am... Are you on for the marathon? I am 87% committed to that!

From JulieC on Sun, Oct 25, 2009 at 13:20:57 from 216.160.224.235

two races? you go girl!! So fun to have a good time racing!!! Treat rights for sure :D Love all the pushing at the end !!

From Brent on Sun, Oct 25, 2009 at 15:20:11 from 76.8.201.223

Devine Miss M - AKA racing machine, sounds crazy, 500 commoand points for the age div. win.

Stay Kool, B of BS Rools out

From Kelli on Mon, Oct 26, 2009 at 11:28:05 from 71.219.97.106

GREAT JOB RACHEL!!! No one can truly appreciate how hard that run is unless they have seen it (even Scott said it is hard!!!) That trail is brutal when you run through the two parks----BRUTAL! And the uphill finish is a toughie for sure.

Great report and awesome job. Your splits are amazing.

From Nancy on Mon, Oct 26, 2009 at 21:09:22 from 76.27.69.172

Great job Rachel. I can't believe you did two races so close together and did great in both.

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