Urban Trail loop with what is becoming a nice big crowd! I love having lots of new stories and fun to throw around. I actually kept up today and didn't get too far behind...just on the daybreak hill, but that doesn't surprise me. I did make everyone stop a couple times for a drink - this cough/cold that is hanging on makes my throat dry. I really love this loop...and the people I get to run it with! AP: 8:51 splits: 9:46 (I really can't believe this was SO slow!), 9:08 (the hill..how was that faster than the first mile?), 8:44, 8:23, 8:52, 8:26, 8:46, 8:42. Came home, took Lucy on her 2 mile loop - that poor dog drags SO slow after about 1/2 a mile. I gotta whip that puppy into shape! Then got kids off to school and went to the gym.
Spin class. Did intervals of strength, endurance, speed, agility (jumps). Excellent workout! Then I did some arm and core weights with Kelli - she always does the best workouts, so I just tagged along for 20ish minutes. Went home and mowed the lawn, watered all my new plants, fertilized and round-uped the yard. Whew! Now I have my Saturday chores taken care of. Blech...still putting off bathrooms that MUST be done today....ugghhh.... ****Brent of BSRools is embarking on his Ironman Saturday! Feel free to send him a little FRB love, I don't think it would hurt :)**** SATURDAY RUN: I'd like to do a good hillish long run, with MP tempo after your legs are nice and tired from the uphill :) So, I wanted to see if anyone would like to meet at In N Out Burger at 12600S and Bangerter Hwy at 6AM on Saturday. We'd run up to Yellow Fork Canyon and then turn and come back. I do SO much better with company :) Also, I can put out water at mile 4, 8 and 12 (4 and 12 is the same spot) for anyone who would like to come. Let me know if you are interested...it will be fun!
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