Got to the gym and Kim was ont the track. I decided to join him for a couple miles...if I could keep up. It was a little difficult, but then I settled in and things felt great. I could even chat just a little bit :) Kim said he could figure out what pace we were running by timing the laps on the clock, I told him to not tell me. Because I could tell it was faster than I'm used to and I knew my mind would get in the way "this is too fast, I can't do this" - he finally told me on the last few laps (for me) that we were averaging 7:30-7:40mm. I'm not sure I completely believe it, because I really don't think I can run that fast and still talk and not die right now, but that is what he said.
He was just about done as well, so I hit the TM for the last 2 miles and did 8:00mm pace for the first 1.5 miles, then increased .1mph each .1 mile and then the last .1 I did at 6:30. Wow, it feels good to feel some speed!
After getting the kids to school I braved the daycare with baby. Spin class went well, and I didn't get called to the daycare. Spin class was B-R-U-T-A-L today! Allison rarely does decent recoveries, but she is recovering from surgery so she didn't spin and just taught today, so it was even worse! We did the last 15 minutes at 8/10 effort with no recoveries, just changing what we were doing. My legs were dead! Awesome :)
Then took baby to mom and me swim class. He always has such a good time and loves the water. The little water aerobics we did seemed a lot harder, maybe because my legs were just dead. Anyway, we had a great time. I love that little stinker!! | 
