Thank you Becca! I don't think I would've run at all today if it wasn't for you!!! My poor legs are just trashed from that Suncrest run and NO yoga! I need to stretch, roll, stretch and roll some more. Lead legs would be an understatement for this run, poor Becca had to go slow for me the whole run. Decent pace for how I was feeling though. It was a nice cool (but stinky) morning on the Lehi JRP, and getting a few minutes with Smooth was amazing as well! I'm glad we started early, but we'll see if my eyes can stay open till bedtime :) Definately need some new shoes (both pair over 400 miles now! and balls of my feet and ankles were sore at the end of the run), so I'm off to explore some options - I need a stability shoe, anyone have any good suggestions? I always go and get fitted for what the store thinks is good for me, haven't found one I'm in love with yet. Well, I always love new shoes and I've never had a BAD one, just not one I want to repeat buy...I guess I'm just exploring all my options before I settle down :)
AP: 8:52 splits: 9:10, 9:02, 8:51, 9:16, 9:24, 8:35, 8:39, 8:36, 8:36, 8:54, 8:50, 8:43, 8:58, 8:40
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