Rachel's Running Log

Athleta Iron Girl

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.2510.000.000.007.6027.85
Saucony Kinvara 2 Miles: 15.00Saucony Triumph 8 Miles: 5.25
Calories: 0.00
Race: Athleta Iron Girl (10 Miles) 01:21:46, Place overall: 18, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0010.000.000.000.0010.00

OMGosh that was hard but FUN!  I'm completely surprised about my pace (8:11).  I was wearing long gloves at the start (43 degrees) with my t-shirt so I didn't check my Garmin as much as I usually do.  I even stopped to walk for a few seconds up the hills, probably at least 4 times!

 There were 350 of us running, I finished 15th!   I also finished 2nd place for my age group (40-44) and received a nice piece of jewelry.  

The race was VERY organized, VERY professional!  It rained all day Saturday. so the expo wasn't quite as fun as it could have been.  I sure hope they come back again next year!  

I'm very proud of my running girls running in the 5K, they had so much fun and their training paid off!  They ran with 734 other 5Kers!  They were all in the 10-14 age group.

Victoria -  Finished in 29:24; 9:30 pace/mi.  94th out of 734.  18th out of 47 in age group

Isabelle - Finished in 31:26; 10:09 pace/mi. 143rd out of 734.  23rd out of  47 in age group

Katherine - Finished 31:51; 10:17 pace/mi. 156th out of 734.  25th out of 47 in age group

Orla - Finished in 36:51; 11:54 pace/mi.  318th out of 734. 30th out of 47 in age group.

 

 

Saucony Kinvara 2 Miles: 10.00
Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

Beautiful morning - 56 degrees - 8:19 pace!

Saucony Triumph 8 Miles: 5.25
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Upper weights + core workout, then met with my girls!  I was wearing my MBT's instead of my running shoes, yikes!  We power walked and jump roped instead!

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.603.60

Early morning power walk in the hills!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Had to wait til I finished teaching today, so it was a little warm (63 degrees), but pretty good run @ 8:18 pace!

 

Saucony Kinvara 2 Miles: 5.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.2510.000.000.007.6027.85
Saucony Kinvara 2 Miles: 15.00Saucony Triumph 8 Miles: 5.25
Calories: 0.00
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