Rachel's Running Log

Week starting Mar 16, 2008

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

Miles:This week: 0.00 Month: 13.10 Year: 18.10
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.360.000.000.000.0014.36
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

Beautiful morning, a lot going on to celebrate the 17th - 52 degees at 8am run!  Steep grades - hip is 100% for 8.26 Pace.  Tomorrow I'll go on a little flatter surface for a change, hard to find around here!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Best pace ever - 7:59!  Beautiful morning - short run today due to stopping at the store on the way home, wealked another 1 mile home with 2 gallons of water :-)   Yoga for 35 minutes also!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weights!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Not a good run for me today for some reason, I should have gone a little earlier than I did, it was a little too hot plus running in to a coyote was a little scary!

Pilates for 30 min. also

 

Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.760.000.000.000.003.76

Awesome!  Upper weights today

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.360.000.000.000.0014.36
Calories: 0.00
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