Rachel's Running Log

May 06, 2024

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph 8 Lifetime Miles:						411.05
Saucony Kinvara 2 - Blk Lifetime Miles:						187.85
Saucony Ride 6 Lifetime Miles:						531.10
Saucony Ride 7 Lifetime Miles:						327.80
Kinvara 5 Lifetime Miles:						156.35

Wed, Dec 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

It's great to be running outside again in beautiful Ftn. Hills. Haven't had a runner's high outside in a while. Temp was 58 degrees, rained most of the night before so it was a beautiful green morning. 8.29 pace!

Calories: 0.00

Comments

From jtshad on Wed, Dec 17, 2008 at 14:03:17

Glad you made it to AZ safely. I am so jealous, it is -2 degrees here with the windchill!

From Rachel on Wed, Dec 17, 2008 at 15:13:04

Thanks Jeff, we had some crazy roads between Cedar City and St. George but made it safe for the night in Mesquite, came a different way this time!

Make sure you come for a run sometime this winter. I know you'll probably miss PF this year due to your FL. trip. Will you do the relay here again?

Have a very wonderful Christmas week next week with your wonderful family!

Love RACHEL

From jtshad on Wed, Dec 17, 2008 at 15:46:36

You have a blessed Christmas as well.

I don't know about the relay this year, it is an awfully long drive to run at 3am!

Take care and say hi to Rob and the kids for me.

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