Rachel's Running Log

May 10, 2024

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph 8 Lifetime Miles:						411.05
Saucony Kinvara 2 - Blk Lifetime Miles:						187.85
Saucony Ride 6 Lifetime Miles:						531.10
Saucony Ride 7 Lifetime Miles:						327.80
Kinvara 5 Lifetime Miles:						156.35

Sat, Jan 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Awesome run today - Ran 3 miles up a grade/hill - it was awesome - Had a pretty good pace of 8.26 considering all the hills I did, thought I was running in slow motion in several spots. Weather was amazing (sorry Jeff) - very comfy in shorts and tank top - 59 degrees when I left, I think 64 degrees for the day!

Calories: 0.00

Comments

From jtshad on Mon, Feb 01, 2010 at 17:01:09 from 204.134.132.225

Alrighty then, we are coming down there...the cold here is really getting on my nerves now...why do I live here?

Great run! How are your knees?

Say Hi to the family.

From Rachel on Tue, Feb 02, 2010 at 10:52:34 from 71.35.32.120

Come on down Jeff - you'd never want to leave. 50 degrees at the moment at 8:30 am, going out for a run as soon as I get the kids settled with math!

My knees are great, just loud and crunchy! Might try soaking and massaging them with peanut castor oil to loosen things up!

Remi just checked the 10 day forecast for IF, looks like more snow coming...

You should really check for southwest flights for a 3 or 4 day weekend from SLC, sometimes they have great deals!

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