Rachel's Running Log

December 25, 2024

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph 8 Lifetime Miles:						411.05
Saucony Kinvara 2 - Blk Lifetime Miles:						187.85
Saucony Ride 6 Lifetime Miles:						531.10
Saucony Ride 7 Lifetime Miles:						327.80
Kinvara 5 Lifetime Miles:						156.35

Fri, Jan 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.40	0.00	0.00	0.00	2.00	6.40

A little sore today from lunges this week and power walk in the hills wearing my MBT's, so my run felt hard but did a good pace at 8:15. Tomorrow I hope to do 10 miles, my last long run before going to Idaho for most of next week and tapering for the PF Chang 1/2!

Meeting with my young girls running group today! 2 Miles :)

Saucony Omni 9 Miles: 6.40

Calories: 0.00

Comments

From jtshad on Fri, Jan 06, 2012 at 16:06:53 from 204.134.132.225

Cool that you are running PF Chang again! Good luck! Give us a call when you are in town (if you are in IF) next week.

From Rachel on Sat, Jan 07, 2012 at 23:23:51 from 63.229.85.183

Thanks Jeff, I'm excited about your next two races also! I'm actually headed to Boise tomorrow to be with my sis during her last (yay) chemo treatment. She will have a two week break or so before starting 6 weeks of radiation, she's doing so good and is AMAZING!! Rob will be in Idaho on the 15-19th (his usual week), you'll have to stop by to say hi!

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