Remarkable achievements require remarkable efforts

Week starting Nov 08, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Saucony Guide (Blue) Miles: 7.25	Brookes (Blue & White) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Nov 08, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I luckily did not die last week, even though I wanted to. Feeling better (maybe about 85%) and can't wait to go back to the gym this week!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Mon, Nov 09, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

3 miles of running and 1 mile of walking, while talking to Julie H. Lily got the treadmill warmed up for me. I should have told her to just keep them TM going adn I would just pick up where she left off :)

Saucony Guide (Blue) Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Nov 10, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

1 hour of tae bo. was out of breath big time. nose still running.

have you ever hated someone? just curious.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(14)

Wed, Nov 11, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

goal for Wed - 5 miles :) gotta do it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Thu, Nov 12, 2009

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

slept in...on purpose :) hee hee

Saucony Guide (Blue) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Nov 13, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I was up all night partying in SLC with the Disney Princesses on ice :) good times.

Send your own ElfYourself eCards

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Nov 14, 2009

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Brookes (Blue & White) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Saucony Guide (Blue) Miles: 7.25	Brookes (Blue & White) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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