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Week starting Oct 11, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
18.500.0018.50
Brookes (Blue & White) Miles: 15.50Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

ha ha 9 miles made you look :)

5 miles on the bike and 4 miles on the elliptical

Brookes (Blue & White) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I guess I forgot how to tell time b/c I thought I set my alarm last night so I could go to tae bo this morning.  woke up frustrated that the alarm hadn't gone off and realized I set my alarm for 6:20 not 5:20.  Made it in time for about 40 minutes worth of tae bo then 3 miles.

Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
4.500.004.50

4.5 on the TM this morning.  On my way out (around  7:20) still dark outside a strange van pulls up to me w/ an older dude and an even older dude in the front in their church clothes.  Back seat has two younger girls in dresses and he hands me some "reading material".  I'm sorry Jehovas Witnesses you creep me out when you approach me in the dark early morning at the gym.  I still have the heebies.

Brookes (Blue & White) Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

ran 2 miles around the track today with Wes and the kiddos.  Went to visit the in-laws and my own folks this weekend while my husband studied for and took his first final of his MBA program.  I think he did alright!

A few items:

I don't sleep well with my kids in the same bed, or in a strange/new bed.

I don't care what anyone tells you ladies (and burt) no bake cookies, halloween candy, and ice cream do not help with your endurance or speeed when running. :)  I love halloween, but I hate that I don't control my eating during october.  It's a free for all.  don't worry weight gain has been minimal. : )

Brookes (Blue & White) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
18.500.0018.50
Brookes (Blue & White) Miles: 15.50Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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