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Week starting Oct 04, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
27.500.0027.50
Brookes (Blue & White) Miles: 16.50Brooks Axiom (Green) Miles: 3.00Saucony Guide (Blue) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

No run today.  I am too much afraid of the cold and the dark to run outside.  And wes didn't get home until 8:30.  Planning on running 5 Tues when he gets home from work and the same for Weds.  And Thurs I am meeting a girl in Orem to buy her gym contract! :) yeah for the gym and yeah for a sweet deal.

I think Golds is a big rip off.  What is this facility management fee they charge 2 times  a year?  Like what does our monthly fee go to????  Anyway I thought I would try to go without the gym, but it's not working for me.  Too lazy, too scared etc etc :)  So I caved and back to the gym I go.  I don't usually mind the treadmill and I can usually push myself harder on the treadmill.

Maybe instead of a gym pass I should just buy a treadmill?  :) Merry Christmas to Merri???? Pretty please.

I really need to kick it in gear if I amgoing to be defending my title for the Save a Sister 10k. :) hardy har har har

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

ran my saturday route backwards and guess what I found my glub. (carson couldn't say glove when  he was little and called them glubs.)

That's not all I found.  Leandra's pink thong and all of burts empty beer cans.  

Brookes (Blue & White) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.000.005.00

stood lyns up this morning.  poor kamrie was up quite a bit last night throwing up.  don't know what's wrong with her.  her tummy still hurts today.  I plan on another pm run tonight.

5 PM miles.  Avg pace was 8.  I ran into my brother & his wife at a park where I had to take a potty break.  It's a small world after all.

Side note:  I think I gave my family food poisoning.  Kamrie  & Wes both sick.  I am blaming the hamburger.  Carson didn't eat much and I ate later so I think we were saved from the misery.

Brookes (Blue & White) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

ahhh finally I am the proud new owner of a VIP golds gym pass.  here we come day care.  no more worries about running in the cold and back to knock out club w/ shauna.

2 miles on the TM.  ate too close to running could only do 2.  biked 4 while I watched ET and got all I needed and more about Jon & Kate and David Letterman. 

Holy cow saw Jim & Roy and they are skinny mini's! I guess it's been a while since I ahve seen them, but I barely recognized them.  maybe it wasn't them...

Brookes (Blue & White) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
3.000.003.00

I only had time for 3 today b/c I sat in bed going back and forth about going or not.  finally went and glad I did but was ticked I only had a few minutes.

Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Saucony Guide (Blue) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
27.500.0027.50
Brookes (Blue & White) Miles: 16.50Brooks Axiom (Green) Miles: 3.00Saucony Guide (Blue) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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