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Week starting Sep 20, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
26.000.0026.00
Brookes (Blue & White) Miles: 5.00Saucony Guide (Blue) Miles: 10.00Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 21, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles w/ Lynsey.  Blisters still hurt and socks covered in blood when I got home :)  It's funny they stopped hurting towards the end.  Stepped on the biggest prickly patch and my shoes sounded like tap shoes.  Stopped and pulled out 10 stickers in one shoe and 18 in the other.

Brookes (Blue & White) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Sep 22, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles today.  Almost got hit again.  decided against running where there are intersections :) ha ha I don't think it's possible.  And saw Lynsey driving to the gym at mile 4.  Also saw Chad Bennett leaving for work.  

Saucony Guide (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Sep 23, 2009
Slow milesFast milesTotal Distance
3.000.003.00

avg 7.36 w/ Lyns.  Blisters are still leaving me w/ bloody socks :)  I wear bandaids, but they end up coming off somewhere in the run. Sorry roads.

Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Thu, Sep 24, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles in 40

Saucony Guide (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Fri, Sep 25, 2009
Slow milesFast milesTotal Distance
8.000.008.00

8 miles with lynsey today.  1 hour and 4 minutes exactly.  8 min pace to perfection.  pretty cold.  got colder and colder as I got sweatier and sweatier. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
26.000.0026.00
Brookes (Blue & White) Miles: 5.00Saucony Guide (Blue) Miles: 10.00Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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