Went to ZuMbA last night and the teacher was a drill sergeant. She was working us in a sweat shop :) ha ha but in all seriousness it was hot in that room. I was extremely coordinated, glad to see Melody & Nancy there, always more fun w/ people you know. And I could only wish I looked as cute as Lyns doing those moves. :) At one point I thought I might just pop my hip out of socket.
6 miles w/ Lyns & Lily this morning. I forgot I was going to mention the big black mail box I almost ran into yesterday b/c it was so dark I never saw it coming. :) I almost did it again this morning. We ran to the gym and it got SSSSOOOO WINDY! Good conversations today about sex offenders who live in our neighborhood. It got me so intrigued I had to come home and check out the registry. Lily you were right 800 w & 300 s. I'm now planning new routes that don't include running past the offender houses :)
avg pace 8.24
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