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Week starting Aug 23, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
23.300.0023.30
Brooks Axiom (Green) Miles: 18.30Saucony Guide (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

http://www.youtube.com/watch?v=vIrGKB5nRKE

mon - 8

tues - 5

wed - 5

thurs - cross

fri - 5

sat - 20 (still hoping that I can maybe just maybe run the tou marathon)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles total today.  met lily at 6am ran until 6:30 picked up Lynsey, ran until 7 and dropped off lily and we ran 2 more miles.  worked out quite nicely I thought.  :) happy monday monday monday

 

Brooks Axiom (Green) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

5 pm miles today  b/c I couldn't drag myself out of bed. 

 



Saucony Guide (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles w/ Lynsey.  She unfortunately had to listen to me unload on my pathetic day. :( sorry, but thanks for listening!  Of course she had no choice, but she still listened.

Brooks Axiom (Green) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(15)
Slow milesFast milesTotal Distance
6.300.006.30

6.3 miles w/ the girls in the wee morning hours.  It's dark at 5:30, very very dark! 

Brooks Axiom (Green) Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

ready for some excuses?  good. :)

I wanted to run 20 today, but I didn't get a hold of Josse in time to see when and where she and mackenzie were going. woke up w/ a head ache and to total darkness.  I knew I had to start at 5am and be back by 8am b/c my hubby had an EQ softball game he was in charge of and had to go to.  so I just went back to bed.

my mom showed up at 8:30 for by brother's baby blessing which was at 4.  Mean while I was preparing a talk for Sunday.  Went to the blessing, waited for my brother to come pick up my mom, made dinner etc etc prepared the talk and by the time I went to bed it was late and I felt like I had a busy day and yet got nothing accomplished.

I don't think i'll do top of utah anymore...A. b/c I haven't trained for it, 2.  b/c it's now $85 D. Wes will be in school for fools and I would have to find a sitter.  4  I would need to buy new shoes (which is not a bad thing :) b/c I love new shoes) but it's all about the money money money MONEY (apprentice theme music)

My talk was fab and everyone loved it.  :) i wish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
23.300.0023.30
Brooks Axiom (Green) Miles: 18.30Saucony Guide (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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