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Week starting Aug 09, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
33.000.0033.00
Brooks Axiom (Green) Miles: 23.00Saucony Guide (Blue) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

8 miles w/ lynsey this morning.  My garmin died at 2.5, so we just kind of guessed at it. We were shooting for 9, but I think 8 is good.  My legs were feeling a little dead from Friday. :)

 and 

HAPPY BIRTHDAY TO LEANDRA TODAY!!!!

Brooks Axiom (Green) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles today w/ my newly loaded ipod.  it was worth the wait, I had Leandra load it up for me.  such good running tunes.  i'm lucky my shuffle wasn't stolen w/ all of the rest of leandra's goods.

Brooks Axiom (Green) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles w/ Lynsey today.  I think we were both a bit tired. Must go to bed earlier!!!

7.55 pace


Saucony Guide (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
2.000.002.00

6.5 biking miles.  I rode my bike w/ two heavy kids in the trailer to drop off some water for the 10 mile run w/ lynsey tomorrow. I think the bike to run conversion is 1 mile = 3 biking miles?  so I'm gonna say 2 miles :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

A great 10 mile run today w/ Lynsey!  The loop we did was perfecto :)

Splits for Lyns: Avg 8.02

8.10

8.07

8.11

8.09

8.08

7.56

7.45

7.45

8.02

7.56

Brooks Axiom (Green) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
3.000.003.00

Tonight I hiked to the Y with a bunch of people in support of Stephanie Neilson.  Read more here. She's an amazing person!  

I had time to run 1 mile after the hike.

Saucony Guide (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
33.000.0033.00
Brooks Axiom (Green) Miles: 23.00Saucony Guide (Blue) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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