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Best Buddies 5k

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
30.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

I mapped my route and did 7.9 so we'll just call it 8 miles in 62 minutes! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Today Tammy & I ran to the gym, lifted with Larry, then we ran home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Today I ran 9 miles in 1 hour and 11 minutes.

Avg pace: 7:53
Avg speed: 7.6 mph
Max speed: 9.3 mph
total calories: 893
Avg HR: 176
Max HR: 188

And how do I know this??? Well only because Wes bought me a SWEET Garmin 305!!! I love it! Thanks Wes!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Best Buddies 5k (3.1 Miles) 00:21:00
Slow milesFast milesTotal Distance
4.000.004.00

Top 10 Runners got directed in the wrong direction.  My Garmin showed 21.26 at mile 3.1.

 

4 Miles in 29 minutes Best Buddies Race

I was supposed to run 12 miles today so I have 8 more to go :) ha ha. I might try to squeeze some run in somewhere today.  So Chad and I went to Orem today to run in the Best Buddy 5k race. I was feeling good when we showed up and there was like 5 people there. When the race started there was probably 100. And of course Mary Ann showed up (a really really fast runner). So I already knew 1st was out of the question. I was going to be good with 2nd I told myself. So we start and go bolting off of the starting line. And about .5 or .75 of the first mile I was passed by another girl. So now I am thinking 3rd place is good, but I think I can catch up to 2nd place girl by mile 2-3. So I'm feeling good running and then we turn right....BAD IDEA!!! I guess we were supposed to go straight? I still dont know. Anyway the cop told the top runners that's where to go. So we turn down towards the roundabout at the top of UVSC by the turn to Honey Baked Ham & circuit City. When we turned there I was still feeling good, I had a good pace and I still thought I could catch the #2 girl. Then here is where my story takes a sad turn...thanks to Garmin. I start looking at my watch and noticing that we are already at like 1.8 miles or so and I know we are way more than a mile away from Mountain Views track. I'm starting to hurt and I only really have enough energy for a 3.1. So I start to get down and turn the corner on the round about and see only a few other people behind me and it hits me...WE ARE GOING THE WRONG WAY!!! And I am ticked, luckily there's like 10 of us on this stupid detour. I start to get mad and I am slowing down and I know it b/c i know I don't have enough energy to make it all the way back at this pace. So I slow down and hit 3.1 miles at 21:26. I seriously stopped and sat down. I caught my breath and my composure and started again. I finished the race at 4.08 miles. Here's the info from my friend Garmin:
Mile 1: 6.28
Mile 2: 6.46
Mile 3: 7.25 (this is where I was starting to lose my cool :))
Mile 4: 7.39

29.01 minutes for 4.09 miles. We get to the finish line and I tell them my time on my watch at 3.1 was 21.26 and I see this girl Chelsea who was not in the 10 that got lost and her time was 21.16. So I probably technically took 4th overall, but I am going to just say 3rd overall because of the mishap! sorry i had to share my sad story and this was the only place I could think of to post it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
30.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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