Remarkable achievements require remarkable efforts

Mon - 10 miles (since I didn't do a long run on Sat)

Tues -  11 x 400 mile pace OR just run to gym & tae bo & run home

Wed - 3-5 mile run

Thurs - Cross OR run to gym & tae bo & run home OR Speedy Span Rout w/ Lily?

Fri - 5 mile run + strength

Sat - FRB 5 mile race or Marions 1/2 marathon?  or just a good long run w/ SF running group?

Ran 6 by myself at 5:30.  Saw a couple buffalo. Avg pace 8.20  Then I met Lynsey for 4 more. avg pace 8.

Afternoon update:  again with the headache.  I don't know if it's the double digits or the getting up early, I wish they would stop.

Slept in, ran 3, the end :)

4 miles w/ Lynsey this morning. 

I think I'm going to be a real woman and I'm going to do the top of utah marathon again.  I have 11 weeks...

10 minutes on the bike and lifted arms, did some abs and legs.  I miss the old gym, it's been a while since I have been there to see my morning workout family :)  I haven't been to Tae Bo in FOREVER, I think it's time to go back.

I am also trying to convince the Elementary Ed program they wanna let me back in to finish my last year of college.  Come on UVU I know you want meeeeee, you know I want cha!!!!

Ran the S.S. route today w/ Lily  & Lynsey again.  avg pace 7.58.  Too much talk today of ghosts and scary movies :)  Especially a bad idea to talk about that stuff when it's dark and you're running on roads covered by trees :)  Lynsey tried to sacrifice me and threw me into the bushes where she was hearing noises.

Ran 6 with the SF running club.  Then I did 6 alone.  I'm not going to lie the last 2 miles were pretty hard.  I wanted to do 15 today so I might try to run tonight.  I had to be back by 7am this morning, but I think 12 was all I had in me at the time anyway.