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Week starting Mar 23, 2008

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
16.750.0016.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 24, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Today I ran 5 miles in 39:50. I am excited for this weekend, I'll

either run a 10k in Provo or a 5k in Orem. I don't know Tammy's time so

she'll have to post it. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Mar 25, 2008
Slow milesFast milesTotal Distance
0.500.000.50

Today I ran for 5 minutes, biked for 10 and lifted the rest of the time. It was good to work on strength training I think!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 26, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Today I ran 5 miles and I was ticked b/c on 4 miles I reached over to

grab my water bottle and hit the STOP button!!! Nothing sucks worse

than that! So I ran my last mile in 6:15 which was sweet, but I don't

know my overall time. It was probably around 37 or 38.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Mar 29, 2008
Slow milesFast milesTotal Distance
6.250.006.25

Today I didn't run in the 5k or 10k in Provo & Orem. :( But the good news is that I went to the gym and ran 6.25 miles in 50:45. Next Saturday Tammy & I are running in a 1/2 Marathon relay and we're going to kick some trash.

Oh and I ran by an old friend today! Jerrica you need to come every morning! Be there at 6am!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
16.750.0016.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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