Today Tammy and I ran for 30 minutes. We hit 3.1 miles at 26 and 26:30 then cooled down for the rest. So total I ran 3.5 miles. Keri also ran and we'd like to welcome KAREN to the crazy club coming to the gym at 5:45!!!
Rex Lee Run (3.1 Miles) 00:22:11, Place in age division: 2
Slow miles
Fast miles
Total Distance
0.00
3.10
3.10
Hey hey hey today was the day!!! So I woke up at 4 am and couldn't go
back to sleep!!!!! Anyway We got there and it was SOOO cold! I am not
sure on my time b/c of the 10k and they lost the sheet and it's not
posted online! I think it was in between 22-23 minutes! Tammy was 24:20
I think.