Remarkable achievements require remarkable efforts

Week starting Jan 04, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
16.00	2.00	18.00

Night Sleep Time: 18.50	Nap Time: 1.00	Total Sleep Time: 19.50	Weight: 0.00	Calories: 0.00

Mon, Jan 05, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Today I did 45 minutes of spin class with Tammy & Lily.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Jan 06, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Ran 4 miles on the treadmill at golds. I ran the first two in 16:30 and the last two miles in 14:30. I wanted to run with MichelleL and Mary Ann today but I couldn't get a babysitter. :(

I also had 2 city league volleyball games tonight and we won both! I love it when we win!

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 07, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I don't go to the gym on Wednesdays because that's the day my husband goes to spin with our neighbor. So no workout today, just shoveling snow! :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jan 08, 2009

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

Ran 4 miles at 6pm at golds...too tired to get up this morning and needed more sleep, couldn't fall asleep so I was still tired all day. :) oh well.

mile 1 - 8

mile 2 - 7.30

mile 3 - 7

mile 4 - 6.30

Night Sleep Time: 5.50	Nap Time: 1.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

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Fri, Jan 09, 2009

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I didn't really feel all that great running today. I think I was mostly tired. I need to go to bed earlier! Ran 3 miles in 23:30

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

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Sat, Jan 10, 2009

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

I ran 7 miles today in 55 minutes. I thought about running with the SF running group, but I am too scared of the cold and dark. I don't really have any outside running gear and I only had 8 miles on schedule for today. So I thought I could handle 8 on the treadmill, but only did 7. Oh well...I'm going to try to get tough and start running outside, then you really have no choice of quitting until you get to your car. :-)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
16.00	2.00	18.00

Night Sleep Time: 18.50	Nap Time: 1.00	Total Sleep Time: 19.50	Weight: 0.00	Calories: 0.00

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