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| Week of Sept.14-Sept. 20 (week16) |
LEVELS |
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| Day |
Beg. |
1 (Phase III) |
2 (Phase III) |
3
(Phase IV) |
workout |
|
| Mon. AM |
x |
x |
x |
3 miles |
|
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| Mon. PM |
1-2 miles |
3 miles |
7 miles |
9 miles |
(all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)4x30 secs -fast-;3x800 I pace; 4x1000 T |
|
| Tues. AM |
x |
3 miles |
3 miles |
3 miles |
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| Tues. PM |
1-2 miles |
5 miles |
6 miles |
7 miles |
(Lev.1/2)Dogpound AT; (lev.3)30 min Tempo |
| Weds. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
| Weds. PM |
1-2 miles |
5 miles |
8 miles |
8 miles |
8 striders |
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| Thurs. AM |
x |
x |
x |
3 miles |
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| Thurs. PM |
1-2 miles |
3 miles |
4 miles |
5 miles |
8 striders |
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| Fri. AM |
x |
x |
3 miles |
3 miles |
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| Fri. PM |
1-2 miles |
3 miles |
5 miles |
6 miles |
RACE (ProvoBulldog Invite) Varsity Boys
and Girls |
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| Sat. |
1-2 miles |
5 miles |
5 miles |
6 miles |
RACE (Wahsatch Rend.) Varsity Boys |
| total |
7-14 |
31 |
45 |
55 |
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| important
dates: |
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RACE on Friday @ Provo (Varsity Boys
and girls) |
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leave Friday at ? |
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RACE on Sat. @ Wahsatch Rend
(Varsity Boys) |
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