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| Week of Sept.7-Sept. 13 (week15) |
LEVELS |
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| Day |
Beg. |
1 (Phase III) |
2 (Phase III) |
3
(Phase IV) |
workout |
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| Mon. AM |
x |
x |
x |
3 miles |
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| Mon. PM |
1-2 miles |
3 miles |
7 miles |
9 miles |
runathon |
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| Tues. AM |
x |
3 miles |
3 miles |
3 miles |
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| Tues. PM |
1-2 miles |
5 miles |
6 miles |
7 miles |
sunrise hills - 2/4/5 |
| Weds. AM |
x |
3 miles |
3 miles |
3 miles |
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| Weds. PM |
1-2 miles |
5 miles |
8 miles |
10 miles |
8 striders |
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| Thurs. AM |
x |
x |
x |
3 miles |
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| Thurs. PM |
1-2 miles |
3 miles |
4 miles |
5 miles |
8 striders |
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| Fri. AM |
x |
x |
3 miles |
3 miles |
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| Fri. PM |
1-2 miles |
3 miles |
3 miles |
4 miles |
RACE (Murray Invite) Varsity Boys |
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| Sat. |
1-2 miles |
5 miles |
5 miles |
12 miles |
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| total |
7-14 |
31 |
43 |
61 |
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| important
dates: |
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RACE on Friday @ Murray (Varsity
Boys) |
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leave Friday at 10:40 |
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REMEMBER: Run-a-thon on Labor Day - be there and get
your sponsors! |
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