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Week starting Sep 13, 2009

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Week of Sept.14-Sept. 20 (week16) LEVELS


Day Beg. 1 (Phase III) 2 (Phase III) 3  (Phase IV) workout
Mon. AM x x x 3 miles  
Mon. PM 1-2 miles 3 miles 7 miles 9 miles (all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)4x30 secs -fast-;3x800 I pace; 4x1000 T
Tues. AM x 3 miles 3 miles 3 miles

Tues. PM 1-2 miles 5 miles 6 miles 7 miles (Lev.1/2)Dogpound AT; (lev.3)30 min Tempo
Weds. AM x 3 miles 3 miles 3 miles  
Weds. PM 1-2 miles 5 miles 8 miles 8 miles 8 striders
Thurs. AM x x x 3 miles

Thurs. PM 1-2 miles 3 miles 4 miles 5 miles 8 striders
Fri. AM x x 3 miles 3 miles

Fri. PM 1-2 miles 3 miles 5 miles 6 miles RACE (ProvoBulldog Invite) Varsity Boys and Girls 
Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (Wahsatch Rend.) Varsity Boys
total 7-14 31 45 55








important dates:





RACE on Friday @ Provo (Varsity Boys and girls)


leave Friday at ?



RACE on Sat. @ Wahsatch Rend (Varsity Boys)

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