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Week starting Aug 08, 2010

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts








NOTES: Practice at PVHS - RACE Weds. @ Cedar 6:00PM

 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 11 III M 9-Aug AM 10 4x1000's
    PM 3 3 miles E
T 10-Aug AM 7 7 miles E  - striders
    PM 3 3 miles E
W 11-Aug AM 3 3 miles E
    PM 10 RACE @ Cedar
R 12-Aug AM 3 3 mile E
    PM 10 10 miles E
F 13-Aug AM 3 3 miles 
    PM 8 8 miles w/ tempo section (Michigan Intro)
S 14-Aug   15 15 miles E
Week Total 75  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 11 III M 9-Aug AM 8 4x1000's
    PM 3 3 miles E
T 10-Aug AM 6 6 miles E  - striders
    PM 3 3 miles E
W 11-Aug AM 3 3 miles E
    PM 10 RACE @ Cedar
R 12-Aug AM 3 3 mile E
    PM 8 8 miles E
F 13-Aug AM 3 3 miles 
    PM 8 8 miles w/ tempo section (Michigan Intro)
S 14-Aug   10 10 miles E
Week Total 65  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 11 III M 9-Aug AM 8 4x1000's
    PM 3 3 miles E
T 10-Aug AM 5 5 miles E  - striders
    PM 3 3 miles E
W 11-Aug AM 3 3 miles E
    PM 6 RACE @ Cedar
R 12-Aug AM 3 3 mile E
    PM 4 4 miles E
F 13-Aug AM 3 3 miles 
    PM 7 7 miles w/ tempo section (Michigan Intro)
S 14-Aug   10 10 miles E
Week Total 55  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 11 III M 9-Aug AM 6 3x1000's
    PM 3 3 miles E
T 10-Aug AM 5 5 miles E  - striders
    PM 3 3 miles E
W 11-Aug AM 3 3 miles E
    PM 6 RACE @ Cedar
R 12-Aug AM 3 3 mile E
    PM 4 4 miles E
F 13-Aug AM 3 3 miles 
    PM 6 6 miles w/ tempo section (Michigan Intro)
S 14-Aug   8 8 miles E
Week Total 50  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 11 III M 9-Aug AM 7 3x1000's
    PM 3 3 miles E
T 10-Aug AM 6 6 miles E  - striders
         
W 11-Aug AM 3 3 miles E
    PM 6 RACE @ Cedar
R 12-Aug      
    PM 7 7 miles E
F 13-Aug AM 3 3 miles 
    PM 7 7 miles w/ tempo section (Michigan Intro)
S 14-Aug   8 8 miles E
Week Total 50  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 11 III M 9-Aug AM 5 3x1000's
    PM 3 3 miles E
T 10-Aug AM 5 5 miles E  - striders
         
W 11-Aug AM 3 3 miles E
    PM 6 RACE @ Cedar
R 12-Aug      
    PM 4 4 miles E
F 13-Aug AM 3 3 miles 
    PM 6 6 miles w/ tempo section (Michigan Intro)
S 14-Aug   8 8 miles E
Week Total 43  














LEVEL Week  Phase   Date   Mileage Workout
1 11 II M 9-Aug AM 4 4 miles hills
         
T 10-Aug AM 3-3.5 35 mins. 
         
W 11-Aug      
    PM 5 RACE @ Cedar
R 12-Aug   4 4 mile E
    PM    
F 13-Aug   4 4 miles E
    PM    
S 14-Aug   4 4 miles E
Week Total 24-24.5  

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