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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Dixie Center Trailhead
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices(weights and plyos) held at PVHS @ -- M/R(T/F on own)
RACE - Weds. (8/8) Cedar All-Comers (Cedar HS): 6th-8th 5:30; Girls 6:00; Boys 6:30
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 10 II M 6-Aug AM 12 12 miles with 3 Tempo
    PM 3 3 miles E
T 7-Aug AM 4 4 miles E (Dirt Mile)
    PM 3 3 miles E
W 8-Aug AM 6 5 miles E (Grass) w/ striders
    PM 7 RACE + warm/cool
R 9-Aug AM 7.5 7.5 miles w/ hills: 6x1min, 8x30sec
    PM 3 3 miles E
F 10-Aug AM 7 7 miles E
    PM 3 3 miles E
S 11-Aug   6 6 miles w/ a Long Hill
Week Total 61.5  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 10 II M 6-Aug AM 10 10 miles with 3 Tempo
    PM 3 3 miles E
T 7-Aug AM 4 4 miles E (Dirt Mile)
    PM 3 3 miles E
W 8-Aug AM 6 5 miles E (Grass) w/ striders
    PM 7 RACE + warm/cool
R 9-Aug AM 7 7 miles w/ hills: 5x1min, 7x30sec
    PM 3 3 miles E
F 10-Aug AM 6 6 miles E
    PM 3 3 miles E
S 11-Aug   5 5 miles w/ a Long Hill
Week Total 57  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Mia 10 II M 6-Aug AM 5 5 miles E  
    PM 3 3 miles E
T 7-Aug AM 4 4 miles E (Dirt Mile)
    PM 3 3 miles E
W 8-Aug AM 5 4 miles E (Grass) w/ striders
    PM 6 RACE + warm/cool
R 9-Aug AM 5.25 5.25 miles w/ hills: 5x1min, 6x30sec
    PM 3 3 miles E
F 10-Aug AM 6 6 miles E
    PM 3 3 miles E
S 11-Aug   9 9 miles with 3 Tempo w/ a Long Hill
Week Total 52.25  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls: Taylor B., Nicole, Liz, Aubrey, Kaelie, Megan 10 II M 6-Aug AM 8 8 miles with 2.5 Tempo
    PM 3 3 miles E
T 7-Aug AM 4 4 miles E (Dirt Mile)
    PM 3 3 miles E
W 8-Aug AM 5 4 miles E (Grass) w/ striders
    PM 6 RACE + warm/cool
R 9-Aug AM 5 5 miles w/ hills: 4x1min, 6x30sec
    PM 3 3 miles E
F 10-Aug AM 3 3 miles E
    PM 3 3 miles E
S 11-Aug   5 5 miles E w/ a Long Hill
Week Total 48  

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Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Dixie Center Trailhead
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices(weights and plyos) held at PVHS @ -- M/R(T/F on own)

RACE - Weds. (8/8) Cedar All-Comers (Cedar HS): 6th-8th 5:30; Girls 6:00; Boys 6:30

LEVEL Week  Phase   Date   Mileage Workout
2-Boys  10 II M 6-Aug AM 7 7 miles with 2 Tempo
    PM 3 3 miles E
T 7-Aug AM 4 4 miles E (Dirt Mile)
         
W 8-Aug AM 4 3 miles E (Grass) w/ striders
    PM 6 RACE + warm/cool
R 9-Aug AM 7 7 miles w/ hills: 5x1min, 7x30sec
    PM 3 3 miles E
F 10-Aug AM 3 3 miles E
         
S 11-Aug   5 5 miles E w/ a Long Hill
Week Total 42  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  10 II M 6-Aug AM 6 6 miles with 1.5 Tempo
    PM 3 3 miles E
T 7-Aug AM 4 4 miles E (Dirt Mile)
         
W 8-Aug AM 4 3 miles E (Grass) w/ striders
    PM 6 RACE + warm/cool
R 9-Aug AM 5 5 miles w/ hills: 4x1min, 5x30sec
    PM 3 3 miles E
F 10-Aug AM 3 3 miles E
         
S 11-Aug   3 3 miles w/ a Long Hill
Week Total 37  
LEVEL Week  Phase   Date   Mileage Workout
1 10 II M 6-Aug AM 3 3 miles E
    PM 3 3 miles E (optional)
T 7-Aug AM 3 3 miles E
      3 3 miles E
W 8-Aug AM 4 3 miles E (Grass) w/ striders
    PM 5 RACE + warm/cool
R 9-Aug AM 4 4 miles w/ hills: 2x1min, 2x30sec
    PM 3 3 miles E (optional)
F 10-Aug AM 3 3 miles E
         
S 11-Aug   3 3 miles E
Week Total 28-34  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 6-Aug AM 2 2 miles E (20-30 min. run/walk)
         
T 7-Aug AM 2 2 miles E (20-30 min. run/walk)
         
W 8-Aug AM 2 2 miles E (20-30 min. run/walk)
    PM 5 RACE + warm/cool
R 9-Aug AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 10-Aug AM 2 2 miles E (20-30 min. run/walk)
         
S 11-Aug   2 2 miles E (20-30 min. run/walk)
Week Total 17  

 

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