PVXC

Week of Aug. 4-Aug. 9			LEVELS
Day	Beg.	1	2	3	WORKOUT
Mon. am	1-2 miles	3 miles	5 miles	7 miles	easy
Mon. pm	0	2 miles	3 miles	3 miles	easy
Tues. am	1-2 miles	(2) 4.5 m.	(4) 5 m.	(5) 5.5 m.	FireStation Hills x (#)
Tues. pm	0	2 miles	3 miles	3 miles	easy
Weds. am	1-2 miles	3 miles	3.5 miles	4 miles	easy / 8 x Striders
Weds. pm	0	2 miles	3 miles	3 miles	easy
Thurs. am	1-2 miles	(4) 3.5 m.	(5) 3.75 m.	(6) 4 m.	200's x (#)
Thurs. pm	0	2 miles	3 miles	3 miles	easy
Fri. am	1-2 miles	3 miles	3.5 miles	4 miles	moderate / 8 x Striders
Fri. pm	0	2 miles	3 miles	3 miles	easy
Sat.	1-2 miles	4 miles	7 miles	10 miles	long
total	7-14	28	44.75	51.5
					(Striders are in addition to workout mileage)
important dates:
	ALL PRACTICES AT PVHS - BE THERE!
	AM Starting at 8:00 am
	PM Starting at 3:00 pm

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.