I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
39.00
Night Sleep Time: 21.00
Nap Time: 0.00
Total Sleep Time: 21.00
Tue, Aug 26, 2008
Total Distance
5.00
This was an easy run. The first mile was a warm up mile, then my next three were a little faster (around 7 - 7:30), and finally my last mile was a cool down mile.
Ran most of my miles in the sidewalk. I was kind of afraid to run on the road since there had been so many accidents. Anyway, it was a good easy 8 mile run.
I made too many mistakes on this run. I started too fast and I couldn't finish at the same intensity. Also I did not carry water, so I felt very tired and dehydrated.
I felt great after this run. Last time I tried to run 18 miles I had to stop at 17 and I felt very very tired. I think what helped me this time, was that I had a great training week.
