I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
8.00
Night Sleep Time: 4.00
Nap Time: 0.00
Total Sleep Time: 4.00
Wed, Jul 01, 2009
Total Distance
8.00
Ran 5 miles this morning. Tried to run two of those miles under 8 minute pace.
Ran 3 more miles in the afternoon. Once mile at 8:30 pace, 2nd at 7:08 and 3rd at 7:10.
