I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
12.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Tue, Mar 17, 2009
Total Distance
4.00
Ran 4 miles easy since my hamstring is still hurting from a previus injury.
Ran 4 miles in total. First mile as a warmup mile, next 2 ran them under 7:15 pace, and last one was my cooldown mile. My legs felt good, so I am going to pick up my training again.
