| Location: Miramar,fl,USA Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running May 2008.
Ran the Miami Corporate Run: 24.17
My next 5k was during Independance weekend: 21:42 Short-Term Running Goals: I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins Long-Term Running Goals: Run Boston, New York, London and just stay running Personal: I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy. |
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| Night Sleep Time: 72.00 | Nap Time: 0.00 | Total Sleep Time: 72.00 | |
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My garmin was low in battery, but I thought that it was going to be enough to complete my workout. However, it did not. A little bit before mile 2 it turned off. Therefore, I was just trying to run normal and enjoy my workout. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Ran 5 miles at a tempo pace |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | This was my second long run in a while. I felt much better this week than last week. However, I still feel that I need more miles on my feet. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Ran 5 miles in total. My first mile was my warm up mile, and the next 3 I ran them under 8 minutes. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Ran 6 miles after work. It was around 90 degrees. Very hot. I ran the first 5 miles at around 8:30 pace, because it was so hot. Then the last mile I tried to push and finished it in 7:23 pace. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I was supposed to run 6 miles today, but close to mile 2 I started feeling a pain in my left knee. Therefore, I stopped and just walked home. Will ice it and rest. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I was supposed to run 14 miles today, but felt a disconfort in my left knee. Therefore, I was only able to comple 5 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Ran 5 miles in total. First mile was my warm-up mile, then the next 3 ran them at a tempo pace, and finally my cool down mile. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Ran 7miles at a very confortable pace. However, we ran 2 of those 7 miles at a pace of 7:40. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Woke up at 5 am to run 6 miles before work. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Ran 12 miles in total. I was supposed to run 16, but my legs gave out on me. After 10 miles I just wanted to walk back home. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Ran 7 miles this morning. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Ran seven miles in total. I felt very tired today and had to walk a lot. It took me over 1 hour to complete the seven miles. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | I was supposed to run 18 miles, but was not able to complete them. Instead I ran 17 miles. I have to reconsider my program since I am having so many bad runs. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| Night Sleep Time: 72.00 | Nap Time: 0.00 | Total Sleep Time: 72.00 | |
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