Hon Wai Ho

Week starting Feb 22, 2009

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.20
Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00
Sun, Feb 22, 2009
Total Distance
26.20

Ran my second marathon.  I was going for 3:50, but somewhere around mile 18 I started to slow down.  My legs started to get really tired.  Then around mile 26 I got a cramp in my left hamstring.  I had to stop completely for about 5 minutes.  My finished time was 4:20.  I need to find something to help me with the soreness while I am running, and also to help me avoid cramps during my marathons.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Comments(4)
Sat, Feb 28, 2009
Total Distance
8.00

Ran 8 miles at a very confortable pace.  I am still on recovery mode, so I felt some pain in my right harmstring.  Therefore, I slowed down even more.  My next schedule marathon is not until October 11th, so I am going to take it easy for a couple of months.  However, I am going to try to do some weight training in the mean time.

Night Sleep Time: 5.00Nap Time: 1.00Total Sleep Time: 6.00
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Totals
Total Distance
34.20
Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00
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