I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 03, 2008
Total Distance
7.00
Today was my easy run day. Ran at an average of 8:30 pace including my warm up and cool down miles. However, I ran the 3rd mile at 7:16 pace just to test myself.
Night Sleep Time: 4.00
Nap Time: 0.00
Total Sleep Time: 4.00
Comments
From montelespy on Thu, Dec 04, 2008 at 16:11:28
January's almost here, Hon. How are you feeling about it?
I don't think that I am there yet. Hopefully after the next 4 weeks of training I would have a better idea. I am actually going to run a half marathon in 2 weeks, so I will know a little better then.
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