Hon Wai Ho

January 11, 2026

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 22, 2008
Total Distance
6.00

Second run since my injury.  I thought that I felt better, so I ran a little bit faster (9 minute mile pace).  I think that this made it worse, since I feel some discomfort now.  I will rest tomorrow and Friday, and see how I feel for my Saturday long run.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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