Hon Wai Ho

January 13, 2026

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 27, 2008
Total Distance
20.00

This was a very tough week for me to train.  I was only able to work on speed day, and that was only for 4 miles.  I knew I was going to have a very hard time running my long run.  Therefore, I woke up at 3:15am so that I would be ready to run by 4:00am.  I was able to finish my 20 miles fine, however, I was very very tired.  My legs were hurting a lot, and my knees were killing me.  Also, I have been running with my Mizuno Inspire 3, and they are not such good shoes for me (also they have almost 300 miles already). 

I need to get new shoes.....

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From rviertonpaul on Mon, Sep 29, 2008 at 13:22:02

20 milers can be grueling. Way to stick it out.

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