Every Race is an Adventure!

Week starting Jan 04, 2015

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
29.80	1.00	0.00	0.00	0.00	30.80

Saucony Guide 6 II Miles: 11.10	Saucony Guide 7 Miles: 19.70

Mon, Jan 05, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles @ 10:21/mi Just keep running. Just keep running. Just keep running.

Saucony Guide 6 II Miles: 5.00

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Tue, Jan 06, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.60	0.00	0.00	0.00	0.00	5.60

5.6 miles @ 10:17/mi. Murdock trail north with Kevin and his daughter Katie.

Very enjoyable having such pleasant company. The bright moon was beautiful.

Saucony Guide 7 Miles: 5.60

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Wed, Jan 07, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

6.1 miles @ 10:23/mi. Murdock trail north with Kevin.

The temps are a bit warmer, but it felt colder almost. I think the humidity has been high.

Saucony Guide 6 II Miles: 6.10

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Thu, Jan 08, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

6.1 miles @ 9:48/mi. Murdock trail north solo.

Saucony Guide 7 Miles: 6.10

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Sat, Jan 10, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	1.00	0.00	0.00	0.00	8.00

8 miles @ 9:13/mi Murdock trail north with Wayne, Kevin, and Alex.

It was great having Wayne along on a run again, and having Alex run with us was a extra bonus. Alex is a soccer player, not a runner per say, but I don't think he broke a sweat on the run.

This was mostly an easy social run, but I threw in a quick mile on mile 7 (7:47/mi).

Saucony Guide 7 Miles: 8.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
29.80	1.00	0.00	0.00	0.00	30.80

Saucony Guide 6 II Miles: 11.10	Saucony Guide 7 Miles: 19.70

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